| Du |
au |
Lundi |
Mardi |
Mercredi |
Jeudi |
Vendredi |
Samedi |
Dimanche |
|
| 15/01/2018 |
21/01/2018 |
F50' |
2x4 côtes R4' |
2x8x(30-30)R4' |
2x7x300 r100 R4' |
repos |
2x5x600r100 R4' |
Trail Kerellon PLOUENAN |
|
|
|
|
|
|
2x7x1' r1' R4' |
|
ou 2x5x2'r1' R4' |
FL 1h-1h15 |
|
| 22/01/2018 |
28/01/2018 |
3x3 C R4' |
2x8x200r200 R4' |
2x7x(30-30)R4' |
F40'+7LD |
repos |
F30' |
GUISSENY |
|
|
|
ou PPG |
|
|
2x8x300 r100 R4' |
|
|
|
|
| 29/01/2018 |
04/02/2018 |
F50' |
6x2'r1' R4' |
2x8x(30-30)R4' |
F40'+7LD |
repos |
F30' |
ST DIVY |
|
|
|
ou PPG |
2x7x200r200 R4' |
|
|
|
|
Chpt de Bretagne de cross |
|
| 05/02/2018 |
11/02/2018 |
F50' |
repos ou PPG |
20x100m r50m |
F50' vallonné |
repos |
2x6x2'r1' R4' |
Plou'Jan Trail |
|
|
|
PPG ou vélo 1h |
|
|
|
|
|
FL 1h-1h15 |
|
| 12/02/2018 |
18/02/2018 |
5x3'r2' |
repos ou PPG |
2x10x(30-30)R4' |
F40'+7LD |
repos |
F30' |
Landerneau Foulées |
|
|
|
|
|
|
|
|
|
Pré-France de cross |
|
| 19/02/2018 |
25/02/2018 |
F50' |
7x2' r1' |
20x100m r50m |
2x(1'-r1'-2'-r1'-3'-r2'-2'-r1') |
repos |
2x6x200 r200 R4' |
Bourg-Blanc |
|
|
|
PPG ou vélo 1h |
|
|
|
|
|
FL 1h-1h15 |
|
| 26/02/2018 |
04/03/2018 |
8x2'r1' |
repos ou PPG |
2x10x(30-30)R4' |
F40'+7LD |
|
F30' |
Le Relecq-Kerhuon |
|
|
|
|
|
|
|
|
|
|
|
| 05/03/2018 |
11/03/2018 |
F45' |
6x3'r1'30 |
20x100m r50m |
F40'+7LD |
|
Entre Fort et château |
Trail des enclos |
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E |
Echauffement |
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r |
récupération |
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R |
Récupération |
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LD |
Lignes Droites |
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C |
Côtes |
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D |
Descentes |
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F |
Footing |
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FL |
Footing Long |
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FM |
Footing Moyen |
(limite gêne respiratoire : 75% VMA) |
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VS |
Vitesse Spécifique |
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VMA |
Vitesse Maximale Aérobie |
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PPG |
Préparation Physique Générale |
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